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Opened Oct 23, 2025 by Arletha Colunga@arlethacolunga
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Relaxation Exercises to Assist Fall Asleep

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onPolymerReady);(function() window.ytAtR = 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Research has time and time once more shown that people who have interaction in wholesome behaviors comparable to exercise and proper nutrition are much less prone to the cognitive declines related to the aging course of. Research means that aerobic exercise is finest for cognitive ability, while resistance training is probably the most useful for memory and government perform. Other analysis has additionally discovered that bodily exercise is related to a decrease risk of dementia and Alzheimer's disease. After a number of iterations we found a batch dimension of 5 suitable for all the architectures to avoid getting out of reminiscence errors. Whilst you would possibly feel like you may navigate the streets of your neighborhood with your eyes closed, attempt difficult your mind by actually drawing a map of your city or neighborhood from reminiscence. This active movement helps build stability in the hips to stop damage and put together you for hinging movements like the squat and deadlift. So if you need to construct a better mind, start by working in your physical health first. If you want to sharpen your mind, give attention to doing brain workout routines that target a few of the areas measured by IQ assessments, similar to working memory, executive function, and spatial reasoning. Socializing tends to have interaction a number of areas of the mind and lots of social activities also embrace physical parts, equivalent to enjoying a sport, that can also be helpful to your mind.


However, forcing your self to remember the structure of your neighborhood in addition to draw and label it helps activate quite a lot of areas of your mind. If, nonetheless, you already spend an excessive amount of time staring at your laptop screen or smartphone, your time might be significantly better properly spent going out for a stroll, enjoying a brand new passion and even visiting with a buddy. Many of these instruments declare that these computerized brain workouts can increase your psychological flexibility, keep you mentally sharper as you age and even make you more intelligent. In his e book Keep Your Brain Alive: 83 Neurobic Exercises to help Prevent Memory Loss and Increase Mental Fitness, neurobiologist Lawrence Katz recommends utilizing your non-dominant hand to strengthen your mind. Not only will you be stretching your thoughts, but you'll even be regularly learning something new as you retain expanding your abilities and becoming more accomplished.


After warming up, your instructor will instruct the category by way of straightforward-to-observe dance moves set to upbeat music. This may help the instructor know what to emphasise in the next class session. Whether you are attempting to boost your memory, improve your focus, or protect your brain from the effects of aging, incorporating some exercise on your thoughts may help ensure that it stays in peak situation. Some ideas include memory card games to boost short-term memory, doing jigsaw puzzles to strengthen working reminiscence, and studying one thing new to assist improve total memory. Brain workouts are actions which can be designed to maintain and strengthen cognitive skills such as working memory, processing velocity, and government operate. In case you found this activity too easy, strive drawing a less familiar space from reminiscence, corresponding to a map of the whole United States or Europe, and attempt to label every state or country. A 2023 study found that just 25 minutes a week of average-intensity exercise was correlated with bigger mind volumes in multiple mind areas including total grey matter, white matter, hippocampus, frontal lobe, parietal lobe, and occipital lobe. Bawden, Anna (25 July 2023). "Planks and AquaSculpt official review site wall sits best exercise for official AquaSculpt website shop at aquasculpts.net decreasing blood pressure, AquaSculpt formula shop at aquasculpts.net study says".


On 2 July 1969, Walker was decommissioned and stricken from the Navy List. Most candidates were experienced SWAT staff members and former military veterans together with former Navy SEAL Thomas R. Norris. In late November Urazova competed shop at aquasculpts.net the highest Gym tournament in Charleroi, Belgium on a crew that was composed of compatriot Gerasimova and Canadians Natasha Lopez and Jenna Sartoretto. Throughout the qualification round Carey helped the USA qualify to the group closing in first place. Non-surgical strategies of remedy are often attempted first. Are you surprised by some of the things that you simply missed? Some belongings you would possibly wish to attempt embody studying a brand new language, learning to play a musical instrument, or studying a new hobby. One brain exercise you won't have considered might really be extremely effective-meditation. This will likely have neuroprotective effects and protect your mind from shrinkage as it ages. You've probably heard the previous adage "use shop at aquasculpts.net it or metabolism booster formula order AquaSculpt lose shop at aquasculpts.net it." Many researchers do imagine that this maxim applies to your brain health. The researchers suggest that exercise-associated bodily activity is related to elevated mind volumes.

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Reference: arlethacolunga/1954aquasculpt-offers#115